What is Personal Training?
Personal training is just what it says: a one to one session devised just for you. It can be a scary time, taking your health and well being into your hands and taking that first step to ask for help.
In a one to one environment, we set small exercise goals that are achievable to your fitness level taking the pressure off, so you can enjoy the journey, alongside great results.
Why Enlist a Personal Trainer?
There are many reasons:
- You may need some guidance on the best form of exercise you should be doing.
- You may lack self motivation.
- You may have been referred by your health professional.
- You may just prefer that one two one approach.
Whatever your reason, it’s a great place to start your journey to a new you, or maybe just getting back on track.
Here at LC Fitness and Nutrition, I offer a friendly professional service, reaching your exercise goals.
The sessions are confidential, fun and bespoke to each and every individual client.
To function we need to move freely through all three planes of movement. A three dimensional exercise approach to the session with a core focus is vitally important to whole body balance.
Your training session:
After an initial consultation, a typical training session comprises: