The LC Approach to Nutrition
LC Fitness and Nutrition designed approach to nutritional support programs is based on introducing productive foods that heal and nourish the body while reducing foods that are unproductive to our health and well being. This looks at creating a more alkaline internal environment reducing overall inflammation, to help prevent and reduce most lifestyle disease.
Working together in a one to one environment for eight weeks builds trust and confidence. Knowing that you have support throughout the eight week plan and someone with you all the way helps you to stay motivated. As the small weekly dietary changes start to become habitual, you will be able to see immediate results such as an improvement with digestive problems, lower blood pressure, have more energy, and the results will continue.
The 8 week plan
Our 8 week Nutrition Plan comprises weekly 1hr 15 minute appointments together: