LC Retreat Days - LC Fitness & Nutrition

LC Retreat Days

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LC Retreat Days

LC Fitness & Nutrition retreat days are very special indeed. A day of pure self care and indulgence. ‘A day for you’ to move away from the stress of work, family, and busy schedules.

You can enjoy time to relax, take some gentle exercise, re-balance with Yoga, and emerge yourself in deep meditation.

Contact us to find out more:
call 07582 717 689 or email info@lcfitnessandnutrition.co.uk

Just for one day you will remove the internal stress of the modern diet, replacing it with raw cold pressed freshly extracted juice, a nutritious salad lunch and herbal refreshments

FEE

One day of pure self indulged nutrition and exercise: £80 per person

Non-refundable

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What to expect on the day

8.30am

Meet and greet with a ginger shot to awaken the senses

9.15am

45 minute woodland walk

10.30am

Green juice

11.00am

45 minute gentle fitness conditioning class – with Louise

Noon

Nutritious salad lunch and juice

12.45pm

90 minute educating documentary on the values of juicing

12.45pm

75 minutes – Yoga & Deep meditation – with Maureen

4.00pm

Juice – Draw

4.30pm

Farewell