5:2 Nutrition Plan

  /  5:2 Nutrition Plan

NEW 5:2 NUTRITION PLAN

The 5:2 - fits your lifestyle!

Our NEW 5-2 Plan is a great addition for busy people on the go that want to get their health back on track. With 3 different option packages. We are offering the 5-2 plans with a choice of organic or non-organic produce! The plan will arrive frozen and with fresh salads.

Morning elixir bomb shots, juices, blends and homemade balanced plant based soups, and meals, with extra salad, cucumber, tomatoes, avocados, and fresh lemons. The choice of having a full nutrition consultation comes with some of our plan options.

Details of our three 5:2 plans with fees:

Plan 01

5:2 PLAN: 01

Mini Consultation with Meals & Varied Blends

Fee: Organic £202  / Non Organic £153

Plan 01 includes the following:

  • Full written instructions
  • 7 x Elixir Bomb Shots 100ml
  • 7 x Breakfast Juice Smoothies 500ml
  • 2 x Lunch Juices 500ml
  • 2 x Lunch Protein Soup 500ml
  • 2 x Afternoon Juices
  • 5 x Dinner Protein Meal 650ml
  • 2 x Evening Juices 500ml
  • Mixed Salad Leaves, Tomatoes, Cucumber, Avocado
  • Lemon & Herbal Tea Bags
Plan 02

5:2 PLAN: 02

Full Nutritional Consultation & Varied Blends

Fee: Organic £136  / Non Organic £95

Plan 02 includes the following:

  • 60 mins Full Nutrition Consultation
  • Full Written Instructions
  • 2 x Elixir Bomb Shots 100ml
  • 2 x Breakfast Juice Smoothies 500ml
  • 2 x Lunch Juices 500ml
  • 2 x Afternoon Juices
  • 2 x Evening Juices 500ml
  • Lemon & Herbal Tea Bags
Plan 03

5:2 PLAN: 03

Mini Consultation & Varied Blends

Fee: Organic £76  / Non Organic £68

Plan 02 includes the following:

  • Full written instructions
  • 2 x Elixir Bomb Shots 100ml
  • 2 x Breakfast Juice Smoothies 500ml
  • 2 x Lunch Juices 500ml
  • 2 x Afternoon Juices
  • 2 x Evening Juices 500ml
  • Lemon & Herbal Tea Bags

ORDER YOUR PLAN

or find out more

Place your 5:2 Nutrition Plan order MONDAY – TUESDAY – WEDNESDAY until 4pm. You can also order our nutritious juice plans, individual juices and blends with your food plan.

  • PLEASE NOTE – Our 24hr delivery days are Tuesday – Friday
  • No delivery Saturday – Monday
  • Delivery in and around the New Forest Monday 1-4pm

Contact Louise to order or find out more:

Email info@lcfitnessandnutrition.co.uk

Mobile 07582 717 689

See further details about our 5:2 Plans below:

5:2 PLAN MENU

Organic or Non Organic available

Menu options for your chosen plan:

BREAKFAST

Juice/smoothie - 500ml

  1. Apple, lemon, cucumber, banana, coconut water
  2. Apple, lemon, cucumber, banana  spinach, coconut water
  3. Apple, lemon, cucumber, ginger, banana, spinach, parsley
  4. Apple, lemon, cucumber, ginger, banana, spinach, celery, parsley
  5. Apple, Lemon, cucumber, ginger, banana, spinach, celery, kale, parsley

LUNCH

Soup - 500ml

  1. Carrot & Turmeric Soup with Chunky Carrots
  2. Pea & Leek Soup with Petit Pois
  3. Mulligatawny Soup with Coconut Cream & Coconut Shavings
  4. Carrot & Coriander Soup
  5. Mushroom, Coconut with mixed Seeds Soup
  6. Chunky Mediterranean Soup with Mixed Herbs
  7. Winter Sweet Vegetable Soup with Lentils

DINNER

Meal - 600-750ml

Frozen meals supplied:

  1. 3 Bean, Red Pepper and Sweetcorn Mild Chilli & Piri Piri Wholegrain Rice
  2. Mushroom, Peppers, Red Onion , Pea Protein Mince Lasagne
  3. ChickPea, Spinach, Butternut squash, Cauliflower Tikka Masala with Coconut Shavings & Wholegrain Turmeric & Coriander Rice
  4. Vegan Sausages & Mash with Red Onion Gravy & Petit Pois
  5. Red Onion, Butterbean, Pea and Carrot Bourguignon with Creamy Mash and Red Cabbage & Apple
  6. Risotto – Rice, onion, garlic, peas, butternut squash, coriander

Mixed Salad Leaves – to make a mixed salad as a starter before lunch & dinner

Lemons & Herbal Teas

Plant Based – Soy – Dairy & Gluten free

ORDER YOUR PLAN

or find out more

Contact Louise to order or find out more:

Email info@lcfitnessandnutrition.co.uk

Mobile 07582 717 689

NUTRITION ADVICE

See our Nutrition Advice page for details of the Nutrition consultation services we offer:

Nutrition Advice