health Tag

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A new week, and new beginnings.  Are you feeling motivated with your fitness, and nutrition?  Or have we started the count down to the big C!  With thoughts of ‘I will get back on track in the New Year! With just

We are blinded with incorrect information about sugar, avoiding eating fruit, and focusing on overloading our systems with high protein high fat diets in a quest for optimal health. Yes, you can feel energised, look super toned and slim,7 generally feel